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Transformation Coaching,
Sports Performance and Retreats

“Transformation begins with trust. Life is your mirror.”

Let’s shape your next chapter together — with clarity, courage, and focus.

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Why Work With Me?

You're overwhelmed by transitions or uncertainty.

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You're feeling drained, restless, or adrift

You're feeling stuck in a career or life path

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You're ready for change but unsure where to start

You're carrying limiting beliefs or self-doubt

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You're hopeful, curious yet hesitant

“Professional, ethical, and client‑centred coaching rooted in ICF Core Competencies — helping you build awareness, confidence, and lasting change.”

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Meet Julia

 

Hi, I’m Julia, a certified Transformation and Performance Coach specialising in life transformation and sports performance. I use a unique blend of my own experience, applied sports psychology, Neuro Linguistic and Hypnotherapy to help you reprogramme your core beliefs, habits & behaviours so that you can become a more confident person and achieve what you want.

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My qualifications:

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  • Master Transformation Coach

  • Master Hypnotherapist

  • Advanced Solution-Focused & Analytical Hypnotherapist​

  • Advanced Applied Psychology Equestrian Coach

  • Master Empowered Equestrian™ Coach

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What I Offer You

Coaching

  • 1:1 sessions tailored to your transition

  • Solution-focused questions to spark clarity and action

  • Neurolinguistic Programming (NLP) techniques (reframing, anchoring, outcome setting) to help clients shift perspective and embody change

Hypnotherapy

  • Gentle, guided sessions to release limiting beliefs

  • Tools for deep relaxation and subconscious alignment

  • Language patterns to reinforce empowering narratives

  • Integration with coaching for lasting transformation

Sports Performance Coaching 

  • 1:1 Coaching – Personalised mindset training to boost confidence, focus, and performance.

  • Group Programme – Team‑based sessions building resilience, cohesion, and mental strength.

  • Masterclasses – Focused workshops on peak performance skills and routines.

Rider Retreats

  • Confident Riding – Working Equitation/TREC sessions to build skill, trust, and partnership with your horse.

  • Immersive Stay – Three or four nights in Shropshire with luxury rooms, delicious meals and holistic therapies .

  • Community & Reflection – Circles, fireside storytelling, and supportive coaching to renew rider confidence.

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