Life Coaching,
Sports Performance
and
Rider Retreats
“Transformation begins with trust. Life is your mirror.”
Let’s shape your next chapter together — with clarity, courage, and focus.
Meet Julia
Hi, I’m Julia, a certified Transformation and Performance Coach specialising in life transformation and sports performance. I use a unique blend of my own experience, applied sports psychology, Neuro Linguistic and Hypnotherapy in my coaching to help you reprogramme your core beliefs, habits & behaviours so that you can become a more confident person and achieve what you want.
My qualifications:
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International Coaching Federation ACC trained
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Master Transformation Coach
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Master Hypnotherapist
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Advanced Solution-Focused & Analytical Hypnotherapist
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Advanced Applied Psychology Equestrian Coach
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Master Empowered Equestrian™ Coach
What I Offer You
Life Coaching
My coaching offers a calm, grounded place to think clearly, reduce cognitive load, and rebuild confidence without pressure or pretence. Whether you need immediate clarity, a deeper reset, or lasting change, this is where you move from chaos to clarity — and finally feel more in control, more energised, and more yourself again.
Sports Performance Coaching
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1:1 Coaching – Personalised mindset training to boost confidence, focus, and performance.
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Group Programme – Team‑based sessions building resilience, cohesion, and mental strength.
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Masterclasses – Focused workshops on peak performance skills and routines.
Rider Retreats
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Confident Riding – Working Equitation/TREC sessions to build skill, trust, and partnership with your horse.
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Immersive Stay – Three or four nights in Shropshire with luxury rooms, delicious meals and holistic therapies .
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Community & Reflection – Circles, fireside storytelling, and supportive coaching to renew rider confidence.
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